*SPince birth we celebrate and as we grow old, the state of our HEALTH keeps CHANGING as well.
At various stages and age in life we CELEBRATE specially:
*1. At 40, we celebrate Ruby Jubilee.*
*2. At 45, we celebrate Sapphire Jubilee.*
*3. At 50, we celebrate Golden Jubilee.*
*4. At 60, we celebrate Diamond Jubilee.*
*5. At 70, we celebrate Platinum Jubilee.*
*6. At 75, we celebrate Milestone.*
However, once we attained the age of 60 and above, all Senior Citizens usually experience various HEALTH ISSUES as itemised below.
These are usually *HEALTH ISSUES* experienced by most senior citizens;
*1. FOOD CHOKING*
*2. NECK PAIN*
*3. LEG CRAMPS.*
*4. TINGLING FEET.*
The *SELF-HELP TIPS* given below may help especially SENIOR CITIZENS, before they can get to the DOCTOR.
FOR:
*1. FOOD CHOKING*
You only need to "raise YOUR HANDS. By raising your hands above your head, the FOOD STUCK in your throat will go down by itself.
*2. NECK PAIN*
Sometimes you wake up in the mornings with pain in the neck. One reason could be the use of WRONG PILLOW.
In such a situation, you only need to lift your FEET, then pull your TOES and move your feet in a CLOCKWISE or COUNTERCLOCKWISE direction.
*3. CRAMPS*
When you have cramps on YOUR LEFT LEG, raise your right hand high, when having cramp in YOUR RIGHT LEG, raise your left hand high. You will immediately feel better.
*4. TINGLING SENSATION*
When the LEFT FOOT is tingling, swing your RIGHT ARM with all your strength, when the RIGHT FOOT is tingling, swing your LEFT ARM with all your strength.
*Don't just save this informatio.*
*Please share with other Senior Citizens.*
*NOTE: IF YOU ARE ABOVE 55 YEARS OF AGE. (Check)*
In USA, immediately you turned 55 years of age, you are a senior citizen.
Although, you would not be collecting your social security benefits until you are 62 years of age.
The fact remains you are a senior citizen at 55
Listen to the advice below:
*CANDID ADVICE TO SENIOR CITIZENS*
*EVERY AGED PERSON MUST AGREE THERE IS NEED FOR EXTRA PERSONAL WELL-BEING.*
*1. Avoid sleeping alone at night in the room if possible.*
*2. Don't ever lock yourself up alone in your room at night.*
*3. Where your spouse is not available, get somebody to stay with you, especially at night.*
*4. Don't be too busy/tired to take your drug(s), especially before retiring to bed.*
*5. Take to your Doctor's directive/advice, especially on what to eat or not what to eat or do.*
*6. AGEING is not a SICKNESS, it's a NATURAL PROCESS.*
*7. Avoid LONELINESS at all cost.*
*8 Make yourself HAPPY, no matter the circumstances, because life goes on with or without you.*
*9. Reach out to people or places of interest, for as long as your strength could carry/allow you.*
*10. Be less rigid/ conservative about issues and circumstances.*
*11. Make people around you happy, but not at the expense of your joy.*
*12. Chase wealth less, rather, love to enjoy that much you have stored up over time.*
*13. Be prayerful and less materialistic.*
*14. Be grateful to God at all times.*
*15. Make the effort to take walks early in the morning to renew your ageing body.*
*16. Avoid eating after 6:30 pm and where you feel very hungry in the night, eat FRUITS only and drink a lot of WATER.*
*God bless you*
*Nature* is not kind to men *who* did not *cater* for their *old* ages when they were *young* .
*BUILD* your own *house* where you will *live* in your *old* *age* .
*BUILD* businesses that will *feed* you in *your* *old* *age* .
*CREATE* *conveniences* that will *engage* you in your *old* *age* .
*BUILD* *friendship* and *goodwill* that will *serve* you in your *old* *age* .
*Right* *now* , *start* to be *RELEVANT* in club & society Mosque or *Church* and *community* so you could be *RECKONED* with in your old age.
*Old* age could be very *LONELY* and *AGONIZING* for *men* who did not *plan* for it.
*May* you not *become* a *liability* on your *children* in your *old* *age* .
*May* your *children* not *wish* you an *early death* when they *can't* *manage* you again in your *old* *age* .
An *old* *age* without *penny* in your *pocket* is a slow, *agonising* *death* *sentence!!*
Be *warned* now...!!
*#There are THREE CATEGORIES OF *PEOPLE you cannot do without as we are growing older:-*
*(1) YOUR FAMILY* *(2) PEOPLE in your place of worship* and
*(3) CHILDHOOD FRIENDS* , which include your
*(a) Old School mates* and
*(b) Closed Friends*
*#TAKE it or leave it, at 60 and above.... LONELINESS* kills because the *children* you are *working hard* for, now will *go* their *ways* to *raise* their *own* immediate *families* and *pursue* their own *destinies, (just* as *we did then)*
At that time it's *these people* in these *3 categories* that *took* away *loneliness* and *keep* our *company!!* .
Please, out of your *busy schedule, set* time out to *say* *HI* ! to your *OLD - AGE - CURE - AGAINST - LONELINESS!!*
IN THE *3- CATEGORIES* , the *ONLY ONE* that *knows* you *better,* that can *relate* with you *down* to *heart,* are your *CHILDHOOD FRIENDS!!*
So *why* are you *feeling* too *big* or *inferior* to come *along??*
It's not *possible* we'll all be at the *SAME LEVEL!!*
*Some will be VERY RICH, some *MODERATE and some POOR ....that is the BEAUTY and *MISERY of LIFE!!*
*Some will be *EDUCATED, while *some will still be *Secondary school* *certificate HOLDERS!!*
*If* you are *UP..... bring* others that are *down up* and,
*if* you are *DOWN* never *bring* those that are *up* *down* with your *mouth* or *attitude*
At close to *50* years and *above*, you have *10* to *15* years of *active* *working* life.
*Stop* saying *"I am this"*, *"I am that"*
*Flow* into other *people's lives* and *let them flow into yours too*
*RESPECT* *FRIENDSHIP* and *VALUE RELATIONSHIP!!* .
Let us *pass* this to all our *FAMILY and FRIENDS* on our *CONTACTS LIST.....RICH* and *POOR*by
*Don't exhibit* *pride.*
*Live simple life.*
*God bless and keep us all till the end of our race on Earth.*
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